Budincă chia cu căpșuni
Nutritional Overview
Pare a fi o budincă de chia cu iaurt și căpșuni proaspete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Budincă chia cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Budincă chia cu căpșuni offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Budincă chia cu căpșuni provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă chia cu căpșuni contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Budincă chia cu căpșuni is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 116 calories (49% of total calories).
• Protein sources: semințe de chia, iaurt provide essential amino acids for muscle health.
• Energy sources: semințe de chia, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
iaurt
100gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
căpșuni
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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