Budincă chia cu afine
Nutritional Overview
Această budincă de chia conține semințe de chia, afine, iaurt grecesc și lapte (posibil vegetal). Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă chia cu afine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă chia cu afine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Budincă chia cu afine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Budincă chia cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă chia cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 180 calories (49% of total calories).
• Protein sources: semințe de chia, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: semințe de chia, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
afine
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
lapte (posibil vegetal)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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