Buddha Jumps Over Wall
Nutritional Overview
This is a canned version of 'Buddha Jumps Over the Wall', a traditional Chinese delicacy. Nutritional values are estimated based on visible labeling and typical ingredients. Some values are approximated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Buddha Jumps Over Wall provides moderate energy and can fit well into most balanced meal plans.
• Buddha Jumps Over Wall offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Buddha Jumps Over Wall is an excellent energy source for active individuals and athletes.
• Buddha Jumps Over Wall contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Buddha Jumps Over Wall provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 80 calories (31% of total calories).
• Protein sources: Pork provide essential amino acids for muscle health.
• Energy sources: Other seafood (scallop, abalone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Mushroom
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Fish maw
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Bamboo shoot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broth (chicken/pork)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Seasoning (soy sauce, salt, etc.)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Other seafood (scallop, abalone)
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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