Buddha bowl et fruits
Nutritional Overview
Ce repas comprend un rôti de porc aux herbes, un buddha bowl au saumon fumé avec légumes et céréales, et une portion de myrtilles fraîches. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buddha bowl et fruits contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buddha bowl et fruits provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Buddha bowl et fruits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Buddha bowl et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buddha bowl et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buddha bowl au saumon fumé contributes 220 calories (48% of total calories).
• Protein sources: Rôti de porc aux herbes, Buddha bowl au saumon fumé, Myrtilles provide essential amino acids for muscle health.
• Energy sources: Buddha bowl au saumon fumé, Myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de porc aux herbes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
Buddha bowl au saumon fumé
200gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
Myrtilles
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!