Buckwheat with matzoon
Nutritional Overview
A wholesome combination of buckwheat and matzoon, providing balanced protein, carbs, and fats with no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Buckwheat with matzoon provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with matzoon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Buckwheat with matzoon is an excellent energy source for active individuals and athletes.
• Buckwheat with matzoon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with matzoon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (66% of total calories).
• Protein sources: buckwheat, matzoon provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
matzoon
100gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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