Buckwheat with Matsoni
Nutritional Overview
The meal consists of cooked buckwheat and matsoni (fermented milk). Nutritional values are estimated based on visible portion sizes. Tea and pickled cabbage are present but excluded due to negligible or unknown nutritional values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Buckwheat with Matsoni provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat with Matsoni offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Buckwheat with Matsoni is an excellent energy source for active individuals and athletes.
• Buckwheat with Matsoni contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat with Matsoni is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 180 calories (67% of total calories).
• Protein sources: Buckwheat, Matsoni (fermented milk) provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Matsoni (fermented milk)
50gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!