Buckwheat with fish
Nutritional Overview
The meal includes buckwheat, grilled fish, and a piece of tomato. Nutritional values are estimated based on visible portions. Some values may be approximate due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with fish contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with fish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Buckwheat with fish is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat with fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat with fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 180 calories (49% of total calories).
• Protein sources: Buckwheat, Grilled fish provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Grilled fish
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Tomato
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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