Buckwheat with Chicken
Nutritional Overview
A healthy meal consisting of grilled chicken breast and boiled buckwheat. No visible sugar or sauces. Nutritional values are estimated based on visible ingredients and standard preparation methods.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat with Chicken contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat with Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Buckwheat with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 240 calories (52% of total calories).
• Protein sources: Buckwheat, Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
150gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Grilled Chicken Breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
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