Buckwheat Salad Bowl
Nutritional Overview
A healthy bowl consisting of buckwheat, fresh lettuce, cucumber, and plain yogurt. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Salad Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Salad Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Buckwheat Salad Bowl is an excellent energy source for active individuals and athletes.
• Buckwheat Salad Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Buckwheat Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 155 calories (51% of total calories).
• Protein sources: buckwheat, yogurt provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
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