Buckwheat, liver, cucumber bowl
Nutritional Overview
This meal contains buckwheat, chicken liver, cucumber, and a small amount of sauce or spices. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat, liver, cucumber bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat, liver, cucumber bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Buckwheat, liver, cucumber bowl is an excellent energy source for active individuals and athletes.
• Buckwheat, liver, cucumber bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat, liver, cucumber bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meat contributes 195 calories (46% of total calories).
• Protein sources: buckwheat, turkey meat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce/spices
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
turkey meat
150gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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