Buckwheat Ham Salad Plate
Nutritional Overview
This meal includes buckwheat, ham, lettuce, yellow bell pepper, Greek yogurt, and sour cream. All visible ingredients are estimated in grams. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Buckwheat Ham Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Buckwheat Ham Salad Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Buckwheat Ham Salad Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Ham Salad Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Ham Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 140 calories (48% of total calories).
• Protein sources: buckwheat, ham, skyr provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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