Health Insights & Benefits
• Buckwheat crepe with egg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat crepe with egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Buckwheat crepe with egg is an excellent energy source for active individuals and athletes.
• Buckwheat crepe with egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat crepe with egg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat crepe contributes 190 calories (63% of total calories).
