Buckwheat Chicken Mix
Nutritional Overview
A healthy mix of buckwheat, chicken breast, red onion, and a small amount of cooking oil. Nutritional values are estimated based on visible ingredients. No added sugar detected. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Chicken Mix contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Chicken Mix provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Buckwheat Chicken Mix is an excellent energy source for active individuals and athletes.
• Buckwheat Chicken Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Chicken Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 180 calories (50% of total calories).
• Protein sources: buckwheat, chicken breast provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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