Buchweizen Skyr Whey Bowl
Nutritional Overview
A high-protein, moderate-carb breakfast bowl combining buckwheat, skyr, whey protein, wild blueberries, and nut butter for balanced macros and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buchweizen Skyr Whey Bowl contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buchweizen Skyr Whey Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Buchweizen Skyr Whey Bowl is an excellent energy source for active individuals and athletes.
• Buchweizen Skyr Whey Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Buchweizen Skyr Whey Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bio Buchweizen contributes 175 calories (41% of total calories).
• Protein sources: Bio Buchweizen, Bio Skyr, Bio Alpen Whey provide essential amino acids for muscle health.
• Energy sources: Bio Buchweizen, Bio Skyr, Wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bio Buchweizen
50gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Bio Skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
Bio Alpen Whey
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Wildheidelbeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Nussmus
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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