Buchweizen mit Hähnchen
Nutritional Overview
Die Mahlzeit besteht aus Buchweizen, Hähnchenbrust und einem Becher Kefir. Wasser ist ebenfalls vorhanden, hat aber keine Kalorien. Nährwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Buchweizen mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buchweizen mit Hähnchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Buchweizen mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Buchweizen mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buchweizen mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Buchweizen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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