Bubur udang ayam sayur
Nutritional Overview
Bubur ini terdiri dari nasi, udang, ayam suwir, wortel, bayam, daun bawang, bawang putih, dan sedikit minyak goreng. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bubur udang ayam sayur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bubur udang ayam sayur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bubur udang ayam sayur is an excellent energy source for active individuals and athletes.
• Bubur udang ayam sayur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bubur udang ayam sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi contributes 130 calories (41% of total calories).
• Protein sources: udang, ayam suwir provide essential amino acids for muscle health.
• Energy sources: nasi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
udang
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
ayam suwir
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
wortel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
daun bawang
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bayam
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bawang putih
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
minyak goreng
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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