Bubur jagung udang
Nutritional Overview
Makanan ini terdiri dari bubur jagung dengan bayam, udang rebus, serutan mangga muda, abon ikan, sambal, dan jeruk nipis. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bubur jagung udang contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bubur jagung udang offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bubur jagung udang is an excellent energy source for active individuals and athletes.
• Bubur jagung udang contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bubur jagung udang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bubur jagung contributes 150 calories (47% of total calories).
• Protein sources: bubur jagung, udang rebus provide essential amino acids for muscle health.
• Energy sources: bubur jagung, serutan mangga muda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bubur jagung
200gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
udang rebus
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
daun bayam
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
serutan mangga muda
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
abon ikan
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
sambal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
jeruk nipis
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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