Bâtonnets de crabe mayo allégée
Nutritional Overview
Ce repas contient trois bâtonnets de surimi (environ 90g) accompagnés d'une portion de mayonnaise allégée (environ 30g). Les valeurs nutritionnelles indiquent une option plus légère en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Bâtonnets de crabe mayo allégée provides moderate energy and can fit well into most balanced meal plans.
• Bâtonnets de crabe mayo allégée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bâtonnets de crabe mayo allégée provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bâtonnets de crabe mayo allégée contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bâtonnets de crabe mayo allégée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de surimi contributes 120 calories (56% of total calories).
• Protein sources: bâtonnets de surimi, mayonnaise allégée provide essential amino acids for muscle health.
• Energy sources: bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bâtonnets de surimi
90gr
Protein: 9g
| Carbs: 9g
| Fat: 3g
mayonnaise allégée
30gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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