Bâtonnets de crabe mayo
Nutritional Overview
Ce repas contient des bâtonnets de surimi (100g) et de la mayonnaise (30g). Les valeurs nutritionnelles sont estimées. Le sucre est faible, mais la teneur en matières grasses est élevée en raison de la mayonnaise. Certaines valeurs sont approximatives en raison de l'absence d'emballage nutritionnel visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bâtonnets de crabe mayo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bâtonnets de crabe mayo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bâtonnets de crabe mayo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bâtonnets de crabe mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bâtonnets de crabe mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de surimi contributes 160 calories (52% of total calories).
• Protein sources: bâtonnets de surimi provide essential amino acids for muscle health.
• Energy sources: bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bâtonnets de surimi
100gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
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