Bát tôm quinoa
Nutritional Overview
Bát tôm quinoa giàu protein, kết hợp với rau củ tươi và phô mai feta, tạo nên bữa ăn cân bằng dinh dưỡng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bát tôm quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bát tôm quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bát tôm quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bát tôm quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bát tôm quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Tôm nướng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dưa chuột
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cà chua bi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phô mai feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ô liu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hành tím
Protein: 0g
| Carbs: 0g
| Fat: 0g
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