Bäryoghurt
Nutritional Overview
En skål med rosa bäryoghurt, troligen grekisk yoghurt blandad med blåbär och jordgubbar samt lite honung. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bäryoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bäryoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bäryoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bäryoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bäryoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (122% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honung
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!