Bruschetta with Greens
Nutritional Overview
A toasted bread slice topped with cream cheese, caramelized onions, fresh arugula, and herbs, offering a balanced mix of flavors and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta with Greens contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruschetta with Greens offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bruschetta with Greens is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bruschetta with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bruschetta with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramelized Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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