Bruschetta tomaat mozzarella
Nutritional Overview
Bruschetta met tomaat en mozzarella: matig in calorieën, met goede eiwitten door mozzarella en verse groente uit tomaat; koolhydraten komen vooral uit brood.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta tomaat mozzarella contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruschetta tomaat mozzarella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bruschetta tomaat mozzarella provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Bruschetta tomaat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bruschetta tomaat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (bruschetta) contributes 140 calories (45% of total calories).
• Protein sources: Brood (bruschetta), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brood (bruschetta), Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (bruschetta)
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomaat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella
45gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Balsamico/azijn (scheutje)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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