Brunch Plate with Tea
Nutritional Overview
A healthy brunch plate with boiled eggs, fresh vegetables, cheeses, olives, honey, and whole grain bread. Tea is included but not counted in calories. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brunch Plate with Tea contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brunch Plate with Tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brunch Plate with Tea is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brunch Plate with Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brunch Plate with Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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