Bruine boterhammen met kip curry
Nutritional Overview
Two slices of whole wheat bread served with curried chicken, providing a balanced meal rich in protein and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met kip curry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met kip curry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bruine boterhammen met kip curry is an excellent energy source for active individuals and athletes.
• Bruine boterhammen met kip curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen met kip curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham contributes 160 calories (43% of total calories).
• Protein sources: bruine boterham, kip curry provide essential amino acids for muscle health.
• Energy sources: bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
kip curry
100gr
Protein: 19g
| Carbs: 4g
| Fat: 4g
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