Bruine boterhammen met kaas & krabsla
Nutritional Overview
Two slices of brown bread with a slice of cheese and crab salad provide a balanced meal with moderate calories, high protein, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen met kaas & krabsla contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen met kaas & krabsla provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bruine boterhammen met kaas & krabsla is an excellent energy source for active individuals and athletes.
• Bruine boterhammen met kaas & krabsla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen met kaas & krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 180 calories (47% of total calories).
• Protein sources: Bruin brood, Krabsla, Snee kaas provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Krabsla
70gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
Snee kaas
30gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!