Bruin brood met roomkaas
Nutritional Overview
Een snee bruin brood besmeerd met roomkaas. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Bruin brood met roomkaas provides moderate energy and can fit well into most balanced meal plans.
• Bruin brood met roomkaas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bruin brood met roomkaas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Bruin brood met roomkaas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bruin brood met roomkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: punt smeer kaas contributes 120 calories (54% of total calories).
• Protein sources: bruin brood, punt smeer kaas provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
punt smeer kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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