Bruin Brood met Krabsla
Nutritional Overview
Two slices of brown bread with crab salad, providing moderate protein and carbs, low fat, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruin Brood met Krabsla contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruin Brood met Krabsla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bruin Brood met Krabsla is an excellent energy source for active individuals and athletes.
• Bruin Brood met Krabsla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruin Brood met Krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruin brood contributes 160 calories (53% of total calories).
• Protein sources: bruin brood, krabsla provide essential amino acids for muscle health.
• Energy sources: bruin brood, krabsla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruin brood
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
krabsla
100gr
Protein: 9g
| Carbs: 10g
| Fat: 4g
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