Brötchen mit Wurst
Nutritional Overview
Ein einfaches Brötchen mit Fleischwurst. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Zuckerwerte teilweise geschätzt, fehlende Zutaten nicht sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Wurst contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Wurst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brötchen mit Wurst is an excellent energy source for active individuals and athletes.
• Brötchen mit Wurst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brötchen mit Wurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaiserbrötchen contributes 200 calories (61% of total calories).
• Protein sources: Kaiserbrötchen, Fleischwurst provide essential amino acids for muscle health.
• Energy sources: Kaiserbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaiserbrötchen
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Fleischwurst
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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