Brötchen mit Spiegelei
Nutritional Overview
Ein halbes bis kleines Vollkornbrötchen mit Butter und einem Spiegelei, gewürzt mit Paprikapulver und Pfeffer. Werte sind geschätzt anhand des sichtbaren Bildes; nicht klar erkennbare oder sehr kleine Mengen wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Brötchen mit Spiegelei provides moderate energy and can fit well into most balanced meal plans.
• Brötchen mit Spiegelei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brötchen mit Spiegelei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brötchen mit Spiegelei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brötchen mit Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 118 calories (47% of total calories).
• Protein sources: Vollkornbrötchen, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Spiegelei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Bratöl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Paprikapulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfeffer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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