Brötchen mit Käse und Ei
Nutritional Overview
Ein belegtes Brötchen mit Käse und Ei liefert eine ausgewogene Mischung aus Proteinen und Fetten sowie moderaten Kohlenhydraten, ideal für einen energiereichen Snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Käse und Ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brötchen mit Käse und Ei provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Brötchen mit Käse und Ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brötchen mit Käse und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brötchen mit Käse und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (41% of total calories).
• Protein sources: Brötchen, Käse, Ei provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Ei
50gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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