Brötchen mit Fleischkäse
Nutritional Overview
Ein Brötchen mit ca. 70g und eine 50g Scheibe warmer Fleischkäse liefern zusammen etwa 320 kcal mit einem moderaten Proteinanteil und moderaten Fettgehalt, besonders durch den Fleischkäse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Fleischkäse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Fleischkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Brötchen mit Fleischkäse is an excellent energy source for active individuals and athletes.
• Brötchen mit Fleischkäse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brötchen mit Fleischkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 200 calories (63% of total calories).
• Protein sources: Brötchen, warme Fleischkäsescheibe provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
warme Fleischkäsescheibe
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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