Bärsmoothie med protein
Nutritional Overview
Smoothie med blåbär, banan, mjölk, proteinpulver och havregryn. Vissa ingredienser och deras kalorier är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärsmoothie med protein contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bärsmoothie med protein offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bärsmoothie med protein is an excellent energy source for active individuals and athletes.
• Bärsmoothie med protein contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bärsmoothie med protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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