Bärsmoothie med havre
Nutritional Overview
En näringsrik smoothie med blåbär, hallon, banan, havregryn, chiafrön och växtbaserad mjölk. Vissa ingredienser och exakta mängder är okända, så vissa värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärsmoothie med havre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bärsmoothie med havre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bärsmoothie med havre is an excellent energy source for active individuals and athletes.
• Bärsmoothie med havre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bärsmoothie med havre is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
växtbaserad mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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