Bärskål med yoghurt
Nutritional Overview
En skål med yoghurt med bärsmak toppad med frysta hallon, björnbär, pumpafrön och chiafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärskål med yoghurt contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärskål med yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bärskål med yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bärskål med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärskål med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 100 calories (32% of total calories).
• Protein sources: Pumpafrön, Chiafrön, superkrämig kvarg provide essential amino acids for muscle health.
• Energy sources: Hallon, Björnbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Björnbär
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Pumpafrön
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
superkrämig kvarg
280gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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