Brownie y jamón de pavo
Nutritional Overview
Este plato contiene un brownie preparado con huevo, yogurt, proteína en polvo y cacao amargo, acompañado de una rebanada de jamón de pavo. Es bajo en carbohidratos y tiene un alto contenido en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie y jamón de pavo contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie y jamón de pavo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Brownie y jamón de pavo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie y jamón de pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brownie y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (37% of total calories).
• Protein sources: huevo, proteína en polvo, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yogurt natural
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
proteína en polvo
32gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
cacao amargo
11gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
jamón de pavo
30gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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