Brownie y jamón de pavo
Nutritional Overview
El plato contiene un brownie hecho con huevo, proteína en polvo, yogurt y cacao amargo en polvo, junto con tres rebanadas de jamón de pavo. Altamente proteico con bajo contenido en carbohidratos y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie y jamón de pavo contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie y jamón de pavo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Brownie y jamón de pavo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Brownie y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brownie y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 128 calories (34% of total calories).
• Protein sources: Huevo, Proteína en polvo, Cacao amargo en polvo, Jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteína en polvo
32gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Yogurt natural
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Cacao amargo en polvo
12gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Jamón de pavo
90gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
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