Brownie protéiné maison et café
Nutritional Overview
Un morceau de brownie protéiné maison riche en protéines, accompagné d'un café noir sans sucre, offrant une collation énergétique équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie protéiné maison et café contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie protéiné maison et café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brownie protéiné maison et café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brownie protéiné maison et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brownie protéiné maison et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie protéiné contributes 350 calories (92% of total calories).
• Protein sources: Brownie protéiné, Café noir provide essential amino acids for muscle health.
• Energy sources: Brownie protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brownie protéiné
80gr
Protein: 25g
| Carbs: 28g
| Fat: 17g
Café noir
240gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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