Brownie proteic alb
Nutritional Overview
Brownie proteic cu bucăți de ciocolată albă, estimat pe baza ambalajului. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Brownie proteic alb provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brownie proteic alb provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brownie proteic alb is an excellent energy source for active individuals and athletes.
• Brownie proteic alb contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brownie proteic alb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteina din lapte contributes 96 calories (44% of total calories).
• Protein sources: Proteina din lapte provide essential amino acids for muscle health.
• Energy sources: Ciocolată albă, Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteina din lapte
40gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Ciocolată albă
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Făină de grâu
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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