Brownie de chocolate
Nutritional Overview
Brownie de chocolate con huevo, yogurt natural, proteína en polvo, cacao amargo y chocolate sin azúcar. Una opción con alto contenido proteico y bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie de chocolate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie de chocolate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Brownie de chocolate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Brownie de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brownie de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 130 calories (37% of total calories).
• Protein sources: Huevo, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Chocolate sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yogurt natural
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Proteína en polvo
32gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Cacao amargo
11gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Chocolate sin azúcar
15gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!