Brownie czekoladowe
Nutritional Overview
Na zdjęciu widać dwa kawałki brownie czekoladowego. Oszacowano jedyny wyraźnie widoczny składnik jako gotowy wypiek. Brak widocznych dodatków, a niewidoczne lub niepewne wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie czekoladowe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie czekoladowe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Brownie czekoladowe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie czekoladowe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brownie czekoladowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie czekoladowe contributes 420 calories (100% of total calories).
• Protein sources: brownie czekoladowe provide essential amino acids for muscle health.
• Energy sources: brownie czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie czekoladowe
150gr
Protein: 24g
| Carbs: 26g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!