Brownie con helado sin azúcar
Nutritional Overview
Brownie preparado con yogur griego, proteína en polvo, huevo y cacao amargo, servido con helado sin azúcar. Alta en proteína y reducida en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie con helado sin azúcar contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie con helado sin azúcar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brownie con helado sin azúcar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brownie con helado sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brownie con helado sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (39% of total calories).
• Protein sources: Yogur griego, Proteína en polvo, Huevo provide essential amino acids for muscle health.
• Energy sources: Helado sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Proteína en polvo
32gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cacao amargo
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Helado sin azúcar
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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