Health Insights & Benefits
• Browni z banana, serka wiejskiego z mrożonymi malinami, słodzone erytrolem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Browni z banana, serka wiejskiego z mrożonymi malinami, słodzone erytrolem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Browni z banana, serka wiejskiego z mrożonymi malinami, słodzone erytrolem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Browni z banana, serka wiejskiego z mrożonymi malinami, słodzone erytrolem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Browni z banana, serka wiejskiego z mrożonymi malinami, słodzone erytrolem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 140 calories (30% of total calories).
• Protein sources: serek wiejski, kakao, jajko provide essential amino acids for muscle health.
• Energy sources: banan, maliny mrożone supply carbohydrates for quick energy.
