Brown Toast with Labaneh & Tarike
Nutritional Overview
A light meal of whole grain brown toast topped with creamy labaneh and two slices of tarike, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brown Toast with Labaneh & Tarike provides moderate energy and can fit well into most balanced meal plans.
• Brown Toast with Labaneh & Tarike offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Brown Toast with Labaneh & Tarike is an excellent energy source for active individuals and athletes.
• Brown Toast with Labaneh & Tarike contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brown Toast with Labaneh & Tarike provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Toast contributes 140 calories (52% of total calories).
• Protein sources: Brown Toast, Labaneh provide essential amino acids for muscle health.
• Energy sources: Brown Toast, Tarike (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown Toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Labaneh
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Tarike (2 slices)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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