Brown Toast with Egg & Veggies
Nutritional Overview
A balanced meal with whole grain toast, protein-rich boiled egg, and low-calorie fresh vegetables offering moderate carbs, healthy fats, and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Brown Toast with Egg & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Brown Toast with Egg & Veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brown Toast with Egg & Veggies provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Brown Toast with Egg & Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brown Toast with Egg & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 68 calories (33% of total calories).
• Protein sources: Brown toast, Boiled egg, Cucumber provide essential amino acids for muscle health.
• Energy sources: Brown toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown toast
30gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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