Brown rice with fish & okra
Nutritional Overview
This meal includes brown rice, cooked chicken, grilled fish, and okra. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown rice with fish & okra contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brown rice with fish & okra provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brown rice with fish & okra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brown rice with fish & okra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brown rice with fish & okra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 215 calories (46% of total calories).
• Protein sources: Brown rice, Cooked chicken pieces, Grilled fish provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Cooked chicken pieces
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Okra
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!