Brown bread, room cheese and chicken salami
Nutritional Overview
A slice of brown bread with roomy cheese and one slice of chicken salami, providing moderate calories, carbohydrates from bread, and added protein and fats from the cheese and salami.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown bread, room cheese and chicken salami contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Brown bread, room cheese and chicken salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Brown bread, room cheese and chicken salami is an excellent energy source for active individuals and athletes.
• Brown bread, room cheese and chicken salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brown bread, room cheese and chicken salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 180 calories (57% of total calories).
• Protein sources: Brown bread, Roomy cheese provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Roomy cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Chicken salami
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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