Brown Bean Porridge
Nutritional Overview
This appears to be a thick brown bean porridge or blended bean soup. Estimated visible ingredients include cooked beans, a small amount of palm oil, onion, pepper, and crayfish. Values are approximate from the image only; any unclear or missing ingredients were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Brown Bean Porridge provides moderate energy and can fit well into most balanced meal plans.
• Brown Bean Porridge offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Brown Bean Porridge is an excellent energy source for active individuals and athletes.
• Brown Bean Porridge contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brown Bean Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beans contributes 170 calories (69% of total calories).
• Protein sources: cooked beans provide essential amino acids for muscle health.
• Energy sources: cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked beans
180gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
palm oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crayfish
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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