Brotscheibe mit Rührei
Nutritional Overview
A slice of bread with scrambled eggs from 2 eggs, providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brotscheibe mit Rührei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brotscheibe mit Rührei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brotscheibe mit Rührei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brotscheibe mit Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brotscheibe mit Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (2 Stück) contributes 200 calories (57% of total calories).
• Protein sources: Brot, Eier (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Eier (2 Stück)
100gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
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