Brot, Wurst und Ei Snack
Nutritional Overview
Das Gericht besteht aus einer Scheibe Brot, einer Brühwurst und einem gekochten Ei. Die Werte für Zucker sind geschätzt, da genaue Angaben fehlen. Die Nährwerte wurden anhand typischer Portionsgrößen und Durchschnittswerte berechnet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Wurst und Ei Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot, Wurst und Ei Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brot, Wurst und Ei Snack is an excellent energy source for active individuals and athletes.
• Brot, Wurst und Ei Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot, Wurst und Ei Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brühwurst contributes 180 calories (53% of total calories).
• Protein sources: Scheibe Brot, Brühwurst, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Scheibe Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scheibe Brot
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Brühwurst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Gekochtes Ei
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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